Why not try Nordic Walking? Caerphilly Nordic Walks operates in and around Caerphilly County Borough, taking in picturesque views of the stunning countryside.
Walks are led by Ed, who is a qualified Nordic Walk instructor with British Nordic Walking. Nordic Walking originated from the Scandanavian region and has been in Britain since 2005.
It is a complete overall exercise with many health benefits, including:
Each session lasts approx. 1 hour 30 minutes, with a warm up and cool down. Quote the ‘CTA’ to book a free taster session.
Suitable for all fitness levels.
Monday- Newport Wetlands Centre and Tredegar House (alternating week to week)
Wednesday- Blackwood area – Gelligroes, Pengam, Wyllie (alternating week to week)
Thursday- 14 Locks Canal Centre Rogerstone.
Friday- Cwmcarn Forest
Saturday- Pontywaun canal walk with a stop at the cafe.
All at 11am.
Nordic Poles are provided and the charge is £5 per session in Caerphilly borough and Newport.
