{"id":9655,"date":"2021-11-04T15:56:13","date_gmt":"2021-11-04T15:56:13","guid":{"rendered":"https:\/\/visit-caerphilly.local\/?p=9655"},"modified":"2024-05-09T16:47:01","modified_gmt":"2024-05-09T15:47:01","slug":"10cilomedr-caerffili","status":"publish","type":"events","link":"https:\/\/www.visitcaerphilly.com\/cy\/digwyddiadau\/10cilomedr-caerffili\/","title":{"rendered":"10 Cilomedr Caerffili 2024"},"content":{"rendered":"<h2><strong>I gofrestru, ewch <a href=\"https:\/\/www.caerphilly10k.co.uk\/\"><span style=\"text-decoration: underline; color: #0000ff;\">YMA<\/span><\/a>!<\/strong><\/h2>\n<p><iframe loading=\"lazy\" title=\"Bryn Meadows Caerphilly 2K &amp; 10K 2023\ud83c\udfc3\u200d\u2642\ufe0f\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/_FKJ95hSHyY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Disgwylir i\u00a0<strong>Ras 10 Cilomedr Caerffili Bryn Meadows<\/strong> ddychwelyd yn 2024 ar ddydd Sul 12 Mai, ynghyd \u00e2 <strong>Ras 2 Gilomedr Caerffili Bryn Meadows<\/strong>.<\/p>\n<p>Gyda disgwyl i 2,500 o redwyr o bob gallu ddod i Gaerffili o bob cwr o\u2019r wlad i fwynhau\u2019r digwyddiad, rydyn ni\u2019n disgwyl i\u2019r digwyddiad yn 2024 fod yn fwy ac yn well.<\/p>\n<p>Ac yntau\u2019n digwydd yng nghysgod Castell Caerffili, bydd Ras 10 Cilomedr Caerffili Bryn Meadows yn dechrau ac yn gorffen ar Crescent Road. Bydd gan redwyr y cyfle i gael amser rhedeg da ar gwrs cymharol wastad gyda rhai pwyntiau bryniog. Bydd y cwrs yn arwain cyfranogwyr drwy ganol y dref, ac o\u2019i chwmpas, gan fynd heibio tirnodau eiconig, gan gynnwys y cerflun enfawr o gaws a cherflun Tommy Cooper, ar hyd y ffordd, ac yn cynnig golygfeydd gwych o\u2019r castell canoloesol, sy\u2019n gefndir syfrdanol i\u2019r digwyddiad blynyddol.<\/p>\n<p>Cafodd record y cwrs ei gosod gan Dewi Griffiths yn 2022 a basiodd y llinell derfyn mewn 29 munud a 39 eiliad. Mae Rachel Felton yn dal record y cwrs benywaidd mewn amser o 34.59. Mae disgwyl i lawer o ymgeiswyr elitaidd a chystadleuol geisio cipio\u2019r record ar gyfer 2024.<\/p>\n<p>Trefnwyd y digwyddiad gan Gyngor Bwrdeistref Sirol Caerffili, wedi\u2019i noddi gan Bryn Meadows Golf, Hotel and Spa ac wedi\u2019i gefnogi gan Athletau Cymru a Chwaraeon Cymru.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12184\" src=\"https:\/\/www.visitcaerphilly.com\/wp-content\/uploads\/2021\/11\/438159582_924346606153112_5529976152396870769_n.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.visitcaerphilly.com\/wp-content\/uploads\/2021\/11\/438159582_924346606153112_5529976152396870769_n.jpg 1080w, https:\/\/www.visitcaerphilly.com\/wp-content\/uploads\/2021\/11\/438159582_924346606153112_5529976152396870769_n-300x300.jpg 300w, https:\/\/www.visitcaerphilly.com\/wp-content\/uploads\/2021\/11\/438159582_924346606153112_5529976152396870769_n-150x150.jpg 150w, https:\/\/www.visitcaerphilly.com\/wp-content\/uploads\/2021\/11\/438159582_924346606153112_5529976152396870769_n-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"featured_media":9653,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_links_to":"","_links_to_target":""},"event_category":[],"tc_location":[953],"class_list":["post-9655","events","type-events","status-publish","hentry","tc_location-caerffili"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digwyddiadau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visitcaerphilly.com\/cy\/digwyddiadau\/10cilomedr-caerffili\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digwyddiadau\" \/>\n<meta property=\"og:description\" content=\"I gofrestru, ewch YMA! Disgwylir i\u00a0Ras 10 Cilomedr Caerffili Bryn Meadows ddychwelyd yn 2024 ar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.visitcaerphilly.com\/cy\/digwyddiadau\/10cilomedr-caerffili\/\" \/>\n<meta property=\"og:site_name\" content=\"Visit Caerphilly\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T15:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.visitcaerphilly.com\/wp-content\/uploads\/2021\/11\/C10K-2019-30-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/cy\\\/digwyddiadau\\\/10cilomedr-caerffili\\\/\",\"url\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/cy\\\/digwyddiadau\\\/10cilomedr-caerffili\\\/\",\"name\":\"Digwyddiadau\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/cy\\\/digwyddiadau\\\/10cilomedr-caerffili\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/cy\\\/digwyddiadau\\\/10cilomedr-caerffili\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/C10K-2019-30-scaled-1.jpg\",\"datePublished\":\"2021-11-04T15:56:13+00:00\",\"dateModified\":\"2024-05-09T15:47:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/cy\\\/digwyddiadau\\\/10cilomedr-caerffili\\\/#breadcrumb\"},\"inLanguage\":\"cy-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.visitcaerphilly.com\\\/cy\\\/digwyddiadau\\\/10cilomedr-caerffili\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cy-GB\",\"@id\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/cy\\\/digwyddiadau\\\/10cilomedr-caerffili\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/C10K-2019-30-scaled-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/C10K-2019-30-scaled-1.jpg\",\"width\":2560,\"height\":1640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/cy\\\/digwyddiadau\\\/10cilomedr-caerffili\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hafan\",\"item\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/cy\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/en\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 Cilomedr Caerffili 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/en\\\/\",\"name\":\"Visit Caerphilly\",\"description\":\"Visit Caerphilly\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.visitcaerphilly.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cy-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Digwyddiadau","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.visitcaerphilly.com\/cy\/digwyddiadau\/10cilomedr-caerffili\/","og_locale":"cy_GB","og_type":"article","og_title":"Digwyddiadau","og_description":"I gofrestru, ewch YMA! 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