Attractions & Activities

Ki Health Events & Activities

Ki Health allows you to actively practice yoga whilst benefiting from linking in with the fantastic venues on offer in the county borough.

There are also combined events with Caerphilly Nordic Walking.

Yoga aids with sleeping and relaxation, but it also has many other benefits, such as: flexibility in the joints, reduce stress levels, reduce high blood pressure, strengthening muscles, toning up muscles, detoxifying the body of stress hormones and massaging internal organs to release toxins, built up over the years. It also aids the reduction of rheumatism, reduces back pain, reduces Alzheimer’s and improves wellbeing thoroughly.

Current Classes:


KLA Dance Studio, Newbridge

4.45pm – 5.45pm


White Rose Resource Centre in New Tredegar, Phillipstown

5.45pm – 6.45pm


Attendees must book via 07766 220493

Both venues have track and trace, hand sanitizer and temperature checkers.  Classes cost £5 per person.

When attending a class please bring a mat, water and wear loose clothing.  Please arrive ten minutes before the start time in order to complete a health form.

Essential information

Contact Name
Email Address
CTA Member

You may also be interested in: